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Author: Chase Holik

Steps to Building a Sand Volleyball Court

If you’ve got plenty of space in your backyard and you like to play sand volleyball, then you might as well build your own sand volleyball court! Unless you live right by a beach or a park that has sand volleyball courts installed already, then your house will be the most popular in the neighborhood when the weekends roll around. But before you get too excited, just know that this is not a cheap o...

5 Steps to Being a Good Golfer Without Taking Lessons

Anyone who plays golf or wants to learn how to play golf all have one thing in common: they want to be good at it. Golf is one sport that doesn’t look too difficult, but it’s a lot harder to play than it seems. Just ask anyone who’s swung a club before. Now, if you don’t have any experience at all playing golf, then you are already a step ahead of a lot of people who are tr...

Why You Should Join a Flag Football League

Flag football is a fun sport to play no matter how old you are or whether you are male or female. Boys usually get introduced to flag football at an early age, but girls don’t really get into it much until they try it in college playing intramural sports. Whether you want to play flag football through an intramural program or an organized league through your parks and recreation department in your...

5 Steps to Being a Good Golfer Without Taking Lessons

Anyone who plays golf or wants to learn how to play golf all have one thing in common: they want to be good at it. Golf is one sport that doesn’t look too difficult, but it’s a lot harder to play than it seems. Just ask anyone who’s swung a club before. Now, if you don’t have any experience at all playing golf, then you are already a step ahead of a lot of people who are tr...

Best Stretches for Recreational Sports Athletes

No matter how old you are or how good of shape you think you are in, you will be doing your body a lot of good by stretching before a sporting event. Not only will a good pre-workout stretch help you perform to the best of your ability, but it will also aid your recovery after the event. You don’t really have to do any strenuous stretching if you are just a recreational athlete. Focusing on certai...

Top Recreational Beach Sports to Play This Summer

Hot summer days mean more time will be spent near a body of water soaking up some rays. When you’re headed out to your nearest beach or lake, there’s nothing better than taking a group of friends with you and getting some games together. You can always throw the football or baseball around, but when you have a large group together, you don’t want to waste it. There are only so many sports that can...

Slip-n-Slide Kickball Must Be Your Next Summer Activity

Kickball is one outdoor activity that every kid has played, but what happens when you combine a slip-n-slide with kickball? The answer is pure epicness! Slip-n-slide kickball is exactly what it sounds like. You play a kickball game like you are used to, but you use slip-n-slides as your baselines and slide into kiddie pools as your bases. Whoever came up with the idea should be labeled as a genius...

Importance of Dynamic Stretching Exercises Before and After a Workout

The natural thing that most people do is stretch before starting a workout. But the average person’s definition of stretching is likely a lot different than what is recommended. While doing some toe touches and arm swings can stretch out some parts of your body, it’s usually not enough. Stretching should get your heart rate up a little bit, and you should spend 5-10 minutes stretching before you b...

5 of the Best Sports Supplements to Take and Avoid for Top Performance

Sports supplements sometimes get a bad name because some people tend to abuse them. However, when taken correctly, most of them can help maximize your performance whether you are working out or playing sports. Just because you aren’t a professional athlete doesn’t mean that you can’t benefit from taking a sports supplement. You could spend your life in the gym and never achieve the results that yo...

Playing Sports on a Diet: Tips for Maintaining Energy and Stamina

Let’s face it, being healthy, staying in shape and playing sports on a diet can be tough. You have to have a lot of discipline in many aspects of your life, which is why a lot of people slowly get back to their bad habits. There are many different types of diets out there that claim to be the best, and there’s a good chance that you’ve tried one or two of them. What concerns a lot of people is how...

Top 4 Drinks To Consider While Working Out

The most popular choice of drink among people that workout is plain old water. Water is definitely a top choice to help keep you hydrated, but what if you need more water than you’re willing to drink? Sometimes flavored water will help you drink more because it tastes better. The source of where your fluids come from isn’t as important as actually getting the fluids in your body. There...

Why you should Play Recreational Sports to Stay in Shape

Being in shape means something different to everyone. Some people think being in shape means running 5 miles a day. Others may consider it being able to walk and play 18 holes of golf without getting worn down. Of course, there are different ways to train to reach each of those goals. The good thing is that you don’t necessarily need to hit the gym to accomplish them! Most people don’t...

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