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Author: Christopher Richmann

How to Dominate Your Adult Softball League

The snow is melting, the weather is warming, and the local parks are starting to thaw. It’s almost time for slow pitch softball! Softball is one of the easiest sports to start but a tough one to dominate. Wondering how you can have more success this year in your adult softball league? Use these simple tips and this might be a trophy year for your team…or maybe it will be the year you get to ...

7 Benefits of the Paleo Diet for Athletes

The paleo diet, also called the “caveman diet” is more than a common health fad. It’s a new way to think about the foods we eat and develop meal strategies that better reflect our natural heritage. At its core, this diet plan encourages people to eat like our pre-civilization ancestors, emphasizing foods that would have been common to our Stone Age forefathers. The Paleolithic era, where the diet ...

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