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Beer & Recreational Sports: 5 Tips for Improving your Drinking Game

Beer & Sports go together like Mac & Cheese, always have and always will. If you’re like me, drinking beer before, during and/or after your weekly kickball/softball/flag football/(insert sport here) league is a major part of your enjoym...

Which Sports Drinks are Right for You?

If you are gearing up for a workout, which kind of sports drinks do you need? That would have been a silly question only a few years ago, when your range of choices was pretty much limited to Gatorade or Powerade, but today there are a ton of alterna...

The Beneficial Effects of Cherry Juice on Muscle Recovery

If you were to make a list of the tastiest and most popular fruit juices, cherry juice would probably not be at the top. Despite that, it’s been making headlines as an essential workout supplement for its capability to boost muscle recovery. Si...

5 of the Best Sports Supplements to Take and Avoid for Top Performance

Sports supplements sometimes get a bad name because some people tend to abuse them. However, when taken correctly, most of them can help maximize your performance whether you are working out or playing sports. Just because you aren’t a professional a...

Playing Sports on a Diet: Tips for Maintaining Energy and Stamina

Let’s face it, being healthy, staying in shape and playing sports on a diet can be tough. You have to have a lot of discipline in many aspects of your life, which is why a lot of people slowly get back to their bad habits. There are many different ty...

Top 4 Drinks To Consider While Working Out

The most popular choice of drink among people that workout is plain old water. Water is definitely a top choice to help keep you hydrated, but what if you need more water than you’re willing to drink? Sometimes flavored water will help you drin...

How to Lose Weight and Gain Muscle Fast

Most people have heard that you can’t lose weight and build muscle simultaneously. It is true that muscle weighs more than fat, so when you start gaining muscle, it’s common that you will also experience some weight gain. This can be frustrating if y...

When should you consume Sports Drinks with Electrolytes during Exercise?

Not too long ago, sports drinks were tucked away in the “New Age Beverages” aisle at the grocery store and marketed mostly to serious endurance athletes. Today, however, they’re everywhere. There are sports drinks with electrolytes ...

7 Benefits of the Paleo Diet for Athletes

The paleo diet, also called the “caveman diet” is more than a common health fad. It’s a new way to think about the foods we eat and develop meal strategies that better reflect our natural heritage. At its core, this diet plan encourages people to eat...

Pre and Post Workout Superfoods

Whether you want to lose weight, build muscle or just be healthier overall, the main thing you need to be conscious of is the food that you put into your body. Many people overlook that aspect, and don’t get the desired results as a consequence. The ...

Nutrition for Athletes: Four Tips for Healthier Eating from Medical Research

If you’re looking for healthy eating tips, there’s no shortage of information out there.  In fact, there’s entirely too much! In order to find ways to improve your diet, you’re forced to wade through a deluge of superfoods and...

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