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Kung Fu

Why Muscle Is NOT Your Enemy in Wing Chun Kung Fu

As some of you may or may not know, I practice a martial art called Wing Chun Kung Fu. One of the key components of Wing Chun Kung Fu is a focus on sensitivity and speed over strength. To master both of these, one has to be relaxed. It requires zero ...

The Importance of Speed in Martial Arts Training

Many years ago (1995 to be exact), I started taking a martial art called Wing Chun Kung Fu. Some of you may know this as the martial art where Bruce Lee got his beginning. Wing Chun has a reputation as being a martial art that is “faster” than most b...

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