When you watch MMA fights on television, you might be a little intimidated. Sometimes, even the winners end up with bloodied faces and injuries. But what many people don’t realize is that Mixed Martial Arts training is just a new-age term for a combination of age-old martial arts practices, and something anyone can take part in. MMA training in a gym is completely different from fighting in the cage, here are 5 good reasons everyone should try MMA classes.
1) MMA Training relieves stress
When you have a bad day at work, how do you usually cope? You might complain to your friends, let your anger stew, or watch TV until you forget. But MMA lets you do something about your stress.
First of all, any type of exercise is a great stress reliever. When you work out, your body releases endorphins. These endorphins make you feel happy and help to melt any stress away. MMA training is very intense; it’s one of the best workouts you can have. Training releases plenty of endorphins, leaving you stress-free and care-free.
Secondly, MMA gives you the chance to hit things. And there’s no better way to relieve stress than to hit something. At some point of an MMA workout, you’ll probably punch and kick the heavy bag. After a bad day, there’s nothing more satisfying than letting loose on the heavy bag. It’s the perfect way to let go of any frustration and stress.
2) You learn self-defense
MMA is one of the best forms of self-defense. The sport combines different martial arts, taking away skills from Muay Thai, Brazilian Jiu Jitsu, Boxing, Wrestling, Taekwondo, and more. Alone, each one of those sports is useful for self-defense. But combined, all of those disciplines form one of the most effective self-defense systems.
While you train MMA, you’ll learn how to use punching and kicking techniques to keep an attacker away and to injure them. However, you’ll also learn how to throw an attacker to the ground. Grappling is a major part of MMA training, teaching you how to use joint locks and chokes to injure an attacker, or to put him to sleep.
Certain grappling techniques can help you get out of a bad situation. If an attacker grabs you from behind, you’ll know how to get away. Or, if an attacker gets on top of you, you learn how to sweep him so you’re on top.
Best of all, MMA teaches you how to using striking and grappling techniques against an opponent of any size. You train with people of all sizes, and in doing so you learn how to use leverage and power to your advantage.
3) It gives you confidence
Knowing how to defend yourself gives you a ton of confidence. When you do MMA, you know you’re tough. Instead of walking down the street with your head down, you’ll feel stand tall and proud. It may even help you in the workplace, giving you the confidence to go after a promotion.
4) You make close friends
Most people who take MMA classes love what they do, and the gym is their sanctuary. For that reason, everyone in the gym is like family. The bond you share while training hard brings you and the other people in your gym closer. It makes friendships that last a lifetime.
5) Mixed Martial Arts Training is a fun way to stay in shape
Mixed Martial Arts is one of the best ways to get and stay in shape. MMA training is very intense- you build strength, improve endurance, and improve your speed. After only a few months of MMA training, you’ll notice a big transformation in your appearance. But all that hard work isn’t a chore- it’s fun. Whereas running on a treadmill gets monotonous, MMA is always fun. The workouts always change and there’s always something new to learn. Workout out is actually something you look forward to.
MMA training has so many benefits. It’s not just for tough guys looking to get into a fight. Everyone can train, and everyone can enjoy it. So put on a pair of gloves and be ready for a fun workout!