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Importance of Dynamic Stretching Exercises Before and After a Workout

The natural thing that most people do is stretch before starting a workout. But the average person’s definition of stretching is likely a lot different than what is recommended. While doing some toe touches and arm swings can stretch out some parts o...

Why you should Play Recreational Sports to Stay in Shape

Being in shape means something different to everyone. Some people think being in shape means running 5 miles a day. Others may consider it being able to walk and play 18 holes of golf without getting worn down. Of course, there are different ways to ...

Top Five Relaxing Sports That Give You a Workout

Playing sports is one of the best ways to get a workout and stay in shape. Organized team sports are great, but some people don’t want to be a part of a team and may not be talented or athletic enough to play in a team sport. The good thing is ...

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